Legumes • Deep Nutrition Analytics
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate is a legumes providing 470 kcal per 100g serving, primarily fueled by protein (52.4g) for structured dietary protein for cellular and muscle maintenance. Notably, a single 100g serving delivers an exceptional 164% DV of Calcium (2130 mg), making it an elite dietary source. Despite a higher energy concentration (4.7 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 52.4 g
- Carbohydrates
- 8.3 g
- Fat
- 30.3 g
- Fiber
- 1.2 g
Carbohydrate Quality & Sustained Energy
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate delivers 8.3g of carbohydrates balanced with 1.2g of fiber, yielding 7.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 1.2 g |
| Carbohydrate, by difference | 8.3 g |
| Energy | 470 kcal |
| Protein | 52.4 g |
| Energy | 1960 kJ |
| Total lipid (fat) | 30.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Calcium | 2130 mg |
| Manganese | 3.7 mg |
| Copper | 1.2 mg |
| Selenium | 54.3 µg |
| Iron | 9.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 0.7 mg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 9.7 mg |
| Magnesium, Mg | 181 mg |
| Phosphorus, P | 483 mg |
| Sodium, Na | 6 mg |
| Copper, Cu | 1.2 mg |
| Manganese, Mn | 3.7 mg |
| Calcium, Ca | 2130 mg |
| Potassium, K | 20 mg |
| Zinc, Zn | 4.9 mg |
| Selenium, Se | 54.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 3.1 g |
| Folate, DFE | 92 µg |
| Tryptophan | 0.7 g |
| Threonine | 2 g |
| Methionine | 0.6 g |
| Phenylalanine | 2.3 g |
| Tyrosine | 1.6 g |
| Alanine | 2 g |
| Glutamic acid | 8.3 g |
| Glycine | 1.9 g |
| Proline | 2.6 g |
| Fatty acids, total saturated | 4.4 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.1 g |
| Thiamin | 0.5 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 92 µg |
| Folate, food | 92 µg |
| Water | 5.8 g |
| Isoleucine | 2.4 g |
| Leucine | 3.6 g |
| Lysine | 3.2 g |
| Cystine | 0.7 g |
| Valine | 2.4 g |
| Arginine | 3.2 g |
| Histidine | 1.4 g |
| Aspartic acid | 5.3 g |
| Serine | 2.3 g |
| SFA 16:0 | 3.2 g |
| SFA 18:0 | 1.1 g |
| MUFA 18:1 | 6.6 g |
| PUFA 18:2 | 15.1 g |
| PUFA 18:3 | 2 g |
| Fatty acids, total monounsaturated | 6.7 g |
| Fatty acids, total polyunsaturated | 17.1 g |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.4 mg |
Nutritional Highlights & Outliers
Iron Rich
Provides 9.7 mg of dietary iron (54% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Bone Density Support
Supplies 2130 mg of calcium (164% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Serving calculator
Common serving sizes
- piece17 g
Compare Tofu, dried-frozen (koyadofu), prepared with calcium sulfate with Category Peers
Tofu, dried-frozen (koyadofu) vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Compared to Tofu, dried-frozen (koyadofu), Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 83% less fiber and 2% lower calories per 100g.
Soybeans, mature seeds, roasted, no salt added vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Compared to Soybeans, mature seeds, roasted, no salt added, Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 93% less fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
A standard 100-gram serving of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contains 470 calories (1966 kJ), alongside 52.4g of protein, 8.3g of carbohydrates, and 30.3g of fat.
In common serving sizes:- 17g (piece): ~80 kcal
Is Tofu, dried-frozen (koyadofu), prepared with calcium sulfate suitable for a keto or low-carb diet?
Yes, in moderation. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contains 7.1g of net carbs per 100g (8.3g carbs minus 1.2g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate are:
- Calcium: 2130 mg (164% of your daily value)
- Manganese: 3.69 mg (160% of your daily value)
- Copper: 1.18 mg (131% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174303).