Spelt, uncooked vs Pancakes, buckwheat, dry mix, incomplete
Spelt, uncooked has more protein. Spelt, uncooked has more fiber. Values are per 100 g.
| Nutrient per 100 g | Spelt, uncooked | Pancakes, buckwheat, dry mix, incomplete |
|---|---|---|
| Calories | 338.0 kcal | 339.4 kcal |
| Protein | 14.6 g | 10.9 g |
| Carbohydrates | 70.2 g | 71.3 g |
| Fiber | 10.7 g | 8.5 g |
| Fat | 2.4 g | 2.7 g |