Grains And Cereals • Deep Nutrition Analytics
Pancakes, buckwheat, dry mix, incomplete
Pancakes, buckwheat, dry mix, incomplete is a grains and cereals providing 339 kcal per 100g serving, primarily fueled by carbohydrates (71.3g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 73% DV of Phosphorus (913 mg) per 100g. While caloric density is concentrated at 3.4 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 10.9 g
- Carbohydrates
- 71.3 g
- Fat
- 2.7 g
- Fiber
- 8.5 g
Carbohydrate Quality & Sustained Energy
Pancakes, buckwheat, dry mix, incomplete delivers 71.3g of carbohydrates balanced with 8.5g of fiber, yielding 62.8g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 8.5 g |
| Total Sugars | 7.2 g |
| Energy | 1420 kJ |
| Protein | 10.9 g |
| Total lipid (fat) | 2.7 g |
| Carbohydrate, by difference | 71.3 g |
| Energy | 340 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Phosphorus | 913 mg |
| Manganese | 1.7 mg |
| Copper | 0.4 mg |
| Magnesium | 190 mg |
| Calcium | 476 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K (phylloquinone) | 3 µg |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Phosphorus, P | 913 mg |
| Iron, Fe | 4.7 mg |
| Calcium, Ca | 476 mg |
| Potassium, K | 316 mg |
| Sodium, Na | 684 mg |
| Zinc, Zn | 2.5 mg |
| Magnesium, Mg | 190 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 1.7 mg |
| Selenium, Se | 13.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 154 µg |
| Folic acid | 18 µg |
| Folate, total | 53 µg |
| Carotene, beta | 2 µg |
| Folate, DFE | 66 µg |
| Choline, total | 27.6 mg |
| Ash | 6 g |
| Thiamin | 0.5 mg |
| Riboflavin | 0.2 mg |
| MUFA 16:1 | 0 g |
| Folate, food | 35 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.4 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Alanine | 0.5 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.6 g |
| Proline | 0.9 g |
| Fatty acids, total saturated | 0.4 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Water | 9.1 g |
| Isoleucine | 0.4 g |
| Leucine | 0.8 g |
| Lysine | 0.4 g |
| Cystine | 0.2 g |
| Valine | 0.5 g |
| Arginine | 0.6 g |
| Histidine | 0.3 g |
| Aspartic acid | 0.7 g |
| Serine | 0.5 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.6 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| Niacin | 4.1 mg |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.6 g |
| Fatty acids, total polyunsaturated | 1 g |
| Pantothenic acid | 0.4 mg |
Nutritional Highlights & Outliers
Iron Rich
Provides 4.7 mg of dietary iron (26% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Bone Density Support
Supplies 476 mg of calcium (37% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Serving calculator
Common serving sizes
- oz28 g
- cup, poured from box122 g
Compare Pancakes, buckwheat, dry mix, incomplete with Category Peers
Spelt, uncooked vs Pancakes, buckwheat, dry mix, incomplete
Compared to Spelt, uncooked, Pancakes, buckwheat, dry mix, incomplete has 21% less fiber and 0% higher calories per 100g.
Buckwheat flour, whole-groat vs Pancakes, buckwheat, dry mix, incomplete
Compared to Buckwheat flour, whole-groat, Pancakes, buckwheat, dry mix, incomplete has 15% less fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pancakes, buckwheat, dry mix, incomplete?
A standard 100-gram serving of Pancakes, buckwheat, dry mix, incomplete contains 339 calories (1418 kJ), alongside 10.9g of protein, 71.3g of carbohydrates, and 2.7g of fat.
In common serving sizes:- 28g (oz): ~96 kcal
- 122g (cup, poured from box): ~414 kcal
Is Pancakes, buckwheat, dry mix, incomplete suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 62.8g of net carbs per 100g (71.3g total carbs minus 8.5g fiber), consuming Pancakes, buckwheat, dry mix, incomplete will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Pancakes, buckwheat, dry mix, incomplete?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pancakes, buckwheat, dry mix, incomplete are:
- Phosphorus: 913 mg (73% of your daily value)
- Manganese: 1.66 mg (72% of your daily value)
- Copper: 0.415 mg (46% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172774).