Squab, (pigeon), light meat without skin, raw vs Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw has more calories. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Squab, (pigeon), light meat without skin, raw | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 134.1 kcal | 135.0 kcal |
| Protein | 21.8 g | 21.9 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 4.5 g | 4.6 g |