Squab, (pigeon), meat and skin, raw vs Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted has more protein. Squab, (pigeon), meat and skin, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Squab, (pigeon), meat and skin, raw | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted |
|---|---|---|
| Calories | 294.0 kcal | 294.0 kcal |
| Protein | 18.5 g | 20.9 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 23.8 g | 23.4 g |