Meat • Deep Nutrition Analytics
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted is a meat providing 294 kcal per 100g serving, primarily fueled by fat (23.4g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. On the micronutrient spectrum, it provides a strong 91% DV of Vitamin B12 (2.18 µg) per 100g. With 0g net carbohydrates and 20.9g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 20.9 g
- Carbohydrates
- 0 g
- Fat
- 23.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted supplies 20.9g of protein per 100g, accounting for approximately 28% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 20.9 g |
| Energy | 1230 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 23.4 g |
| Carbohydrate, by difference | 0 g |
| Energy | 294 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.2 µg |
| Zinc | 3.9 mg |
| Phosphorus | 176 mg |
| Copper | 0.1 mg |
| Selenium | 5.7 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 35 IU |
| Vitamin A, RAE | 11 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 2.2 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 176 mg |
| Sodium, Na | 72 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 12 mg |
| Potassium, K | 299 mg |
| Zinc, Zn | 3.9 mg |
| Selenium, Se | 5.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.9 g |
| Retinol | 11 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Cholesterol | 72 mg |
| Fatty acids, total trans | 1.2 g |
| Fatty acids, total saturated | 9.3 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.5 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.4 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 5 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| Fatty acids, total trans-monoenoic | 1.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| Water | 55.9 g |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.4 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.4 g |
| Serine | 0.7 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3.5 g |
| SFA 18:0 | 4.9 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 6.2 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 6.5 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| TFA 18:1 t | 1.2 g |
| TFA 18:2 t,t | 0 g |
| PUFA 18:2 CLAs | 0.3 g |
| MUFA 16:1 c | 0.2 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 n-6 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.2 µg of Vitamin B12 (91% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 3.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
Compare Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted with Category Peers
Squab, (pigeon), meat and skin, raw vs Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted
Compared to Squab, (pigeon), meat and skin, raw, Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted has 13% more protein and 0% higher calories per 100g.
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled vs Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted
Compared to Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled, Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted has 4% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted?
A standard 100-gram serving of Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted contains 294 calories (1230 kJ), alongside 20.9g of protein, 0g of carbohydrates, and 23.4g of fat.
In common serving sizes:- 85g (oz): ~250 kcal
Is Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted are:
- Vitamin B12: 2.18 µg (91% of your daily value)
- Zinc: 3.87 mg (35% of your daily value)
- Phosphorus: 176 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174876).