Squash, summer, crookneck and straightneck, frozen, unprepared vs Cardoon, cooked, boiled, drained, with salt
Cardoon, cooked, boiled, drained, with salt has more fiber. Squash, summer, crookneck and straightneck, frozen, unprepared has more calories. Values are per 100 g.
| Nutrient per 100 g | Squash, summer, crookneck and straightneck, frozen, unprepared | Cardoon, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 20.1 kcal | 20.0 kcal |
| Protein | 0.8 g | 0.8 g |
| Carbohydrates | 4.8 g | 4.7 g |
| Fiber | 1.2 g | 1.7 g |
| Fat | 0.1 g | 0.1 g |