Squash, summer, crookneck and straightneck, raw vs Vegetable juice cocktail, low sodium, canned
Squash, summer, crookneck and straightneck, raw has more fiber. Squash, summer, crookneck and straightneck, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Squash, summer, crookneck and straightneck, raw | Vegetable juice cocktail, low sodium, canned |
|---|---|---|
| Calories | 19.0 kcal | 18.6 kcal |
| Protein | 1.0 g | 0.9 g |
| Carbohydrates | 3.9 g | 3.8 g |
| Fiber | 1.0 g | 0.5 g |
| Fat | 0.3 g | 0.3 g |