Squash, winter, all varieties, cooked, baked, with salt vs Carrots, frozen, unprepared
Squash, winter, all varieties, cooked, baked, with salt has more carbohydrates. Carrots, frozen, unprepared has more fiber. Values are per 100 g.
| Nutrient per 100 g | Squash, winter, all varieties, cooked, baked, with salt | Carrots, frozen, unprepared |
|---|---|---|
| Calories | 37.0 kcal | 37.0 kcal |
| Protein | 0.9 g | 0.8 g |
| Carbohydrates | 8.8 g | 7.9 g |
| Fiber | 2.8 g | 3.2 g |
| Fat | 0.3 g | 0.5 g |