Squash, winter, butternut, frozen, cooked, boiled, without salt vs Yambean (jicama), cooked, boiled, drained, without salt
Squash, winter, butternut, frozen, cooked, boiled, without salt has more carbohydrates. Squash, winter, butternut, frozen, cooked, boiled, without salt has more calories. Values are per 100 g.
| Nutrient per 100 g | Squash, winter, butternut, frozen, cooked, boiled, without salt | Yambean (jicama), cooked, boiled, drained, without salt |
|---|---|---|
| Calories | 39.0 kcal | 38.0 kcal |
| Protein | 1.2 g | 0.7 g |
| Carbohydrates | 10.0 g | 8.8 g |
| Fiber | - | - |
| Fat | 0.1 g | 0.1 g |