Vegetables • Deep Nutrition Analytics
Yambean (jicama), cooked, boiled, drained, without salt
Delivering 38 kcal per 100 grams, Yambean (jicama), cooked, boiled, drained, without salt functions as a vegetables with carbohydrates (8.8g) driving its core energy contribution. Its micronutrient contribution is led by Vitamin C, providing 16% of your daily reference value. Its sparse energy profile (0.4 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.7 g
- Carbohydrates
- 8.8 g
- Fat
- 0.1 g
Produce Profile: Hydration & Micronutrients
Yambean (jicama), cooked, boiled, drained, without salt provides natural botanical nutrition with 38 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (38 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 159 kJ |
| Protein | 0.7 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 8.8 g |
| Energy | 38 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 14.1 mg |
| Copper | 0 mg |
| Iron | 0.6 mg |
| Magnesium | 11 mg |
| Potassium | 135 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 1 µg |
| Vitamin C, total ascorbic acid | 14.1 mg |
| Vitamin A, IU | 19 IU |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 16 mg |
| Sodium, Na | 4 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 135 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 8 µg |
| Ash | 0.3 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 8 µg |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0 g |
| Glycine | 0 g |
| Proline | 0 g |
| Water | 90.1 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0 g |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.1 mg |
| Folate, food | 8 µg |
Serving calculator
Compare Yambean (jicama), cooked, boiled, drained, without salt with Category Peers
Yambean (jicama), cooked, boiled, drained, without salt vs Onions, yellow, raw
Compared to Onions, yellow, raw, Yambean (jicama), cooked, boiled, drained, without salt has 2% more carbohydrates and 0% higher calories per 100g.
Squash, winter, butternut, frozen, cooked, boiled, without salt vs Yambean (jicama), cooked, boiled, drained, without salt
Compared to Squash, winter, butternut, frozen, cooked, boiled, without salt, Yambean (jicama), cooked, boiled, drained, without salt has 12% less carbohydrates and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Yambean (jicama), cooked, boiled, drained, without salt?
A standard 100-gram serving of Yambean (jicama), cooked, boiled, drained, without salt contains 38 calories (159 kJ), alongside 0.7g of protein, 8.8g of carbohydrates, and 0.1g of fat.
Is Yambean (jicama), cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
Moderately. With 8.8g of net carbs per 100g, Yambean (jicama), cooked, boiled, drained, without salt can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Yambean (jicama), cooked, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Yambean (jicama), cooked, boiled, drained, without salt are:
- Vitamin C: 14.1 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170074).