Squash, winter, butternut, frozen, unprepared vs Mushrooms, shiitake, cooked, with salt
Squash, winter, butternut, frozen, unprepared has more calories. Mushrooms, shiitake, cooked, with salt has more fiber. Values are per 100 g.
| Nutrient per 100 g | Squash, winter, butternut, frozen, unprepared | Mushrooms, shiitake, cooked, with salt |
|---|---|---|
| Calories | 57.0 kcal | 55.9 kcal |
| Protein | 1.8 g | 1.6 g |
| Carbohydrates | 14.4 g | 14.4 g |
| Fiber | 1.3 g | 2.1 g |
| Fat | 0.1 g | 0.2 g |