Strawberries, canned, heavy syrup pack, solids and liquids vs Blackberries, canned, heavy syrup, solids and liquids
Blackberries, canned, heavy syrup, solids and liquids has more fiber. Blackberries, canned, heavy syrup, solids and liquids has more protein. Values are per 100 g.
| Nutrient per 100 g | Strawberries, canned, heavy syrup pack, solids and liquids | Blackberries, canned, heavy syrup, solids and liquids |
|---|---|---|
| Calories | 92.0 kcal | 92.0 kcal |
| Protein | 0.6 g | 1.3 g |
| Carbohydrates | 23.5 g | 23.1 g |
| Fiber | 1.7 g | 3.4 g |
| Fat | 0.3 g | 0.1 g |