Fruits • Deep Nutrition Analytics
Blackberries, canned, heavy syrup, solids and liquids
As a recognized fruits, Blackberries, canned, heavy syrup, solids and liquids delivers 92 calories per 100g, with energy primarily anchored by carbohydrates (23.1g) to support daily activity. On the micronutrient spectrum, it provides a strong 30% DV of Manganese (0.697 mg) per 100g. Its sparse energy profile (0.9 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 1.3 g
- Carbohydrates
- 23.1 g
- Fat
- 0.1 g
- Fiber
- 3.4 g
Produce Profile: Hydration & Micronutrients
Blackberries, canned, heavy syrup, solids and liquids provides natural botanical nutrition with 92 calories per 100g. Providing 3.4g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.9 kcal/g (92 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 1.3 g |
| Fiber, total dietary | 3.4 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 23.1 g |
| Energy | 92 kcal |
| Total Sugars | 19.7 g |
| Energy | 385 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.7 mg |
| Copper | 0.1 mg |
| Vitamin K | 13.3 µg |
| Vitamin E | 0.8 mg |
| Iron | 0.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin K (phylloquinone) | 13.3 µg |
| Vitamin C, total ascorbic acid | 2.8 mg |
| Vitamin A, IU | 219 IU |
| Vitamin B-6 | 0 mg |
| Vitamin A, RAE | 11 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 0.3 µg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 14 mg |
| Sodium, Na | 3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.7 mg |
| Calcium, Ca | 21 mg |
| Potassium, K | 99 mg |
| Zinc, Zn | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total saturated | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Lutein + zeaxanthin | 79 µg |
| Carotene, beta | 131 µg |
| Fatty acids, total polyunsaturated | 0.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 27 µg |
| Ash | 0.4 g |
| Water | 75.1 g |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.2 mg |
| Choline, total | 5.7 mg |
| Folate, DFE | 27 µg |
| Folate, food | 27 µg |
Serving calculator
Common serving sizes
- cup256 g
Compare Blackberries, canned, heavy syrup, solids and liquids with Category Peers
Raspberries, canned, red, heavy syrup pack, solids and liquids vs Blackberries, canned, heavy syrup, solids and liquids
Compared to Raspberries, canned, red, heavy syrup pack, solids and liquids, Blackberries, canned, heavy syrup, solids and liquids has 3% more fiber and 1% higher calories per 100g.
Strawberries, canned, heavy syrup pack, solids and liquids vs Blackberries, canned, heavy syrup, solids and liquids
Compared to Strawberries, canned, heavy syrup pack, solids and liquids, Blackberries, canned, heavy syrup, solids and liquids has 91% less Vitamin C and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Blackberries, canned, heavy syrup, solids and liquids?
A standard 100-gram serving of Blackberries, canned, heavy syrup, solids and liquids contains 92 calories (385 kJ), alongside 1.3g of protein, 23.1g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 256g (cup): ~236 kcal
Is Blackberries, canned, heavy syrup, solids and liquids suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 19.7g of net carbs per 100g (23.1g total carbs minus 3.4g fiber), consuming Blackberries, canned, heavy syrup, solids and liquids will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Blackberries, canned, heavy syrup, solids and liquids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Blackberries, canned, heavy syrup, solids and liquids are:
- Manganese: 0.697 mg (30% of your daily value)
- Copper: 0.133 mg (15% of your daily value)
- Vitamin K: 13.3 µg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171709).