Sweet potato, canned, mashed vs Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt has more calories. Potatoes, microwaved, cooked, in skin, flesh and skin, with salt has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Sweet potato, canned, mashed | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt |
|---|---|---|
| Calories | 101.0 kcal | 105.0 kcal |
| Protein | 2.0 g | 2.4 g |
| Carbohydrates | 23.2 g | 24.2 g |
| Fiber | 1.7 g | 2.3 g |
| Fat | 0.2 g | 0.1 g |