Vegetables • Deep Nutrition Analytics
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
As a recognized vegetables, Potatoes, microwaved, cooked, in skin, flesh and skin, with salt delivers 105 calories per 100g, with energy primarily anchored by carbohydrates (24.2g) to support daily activity. It contributes substantial micronutrient density, highlighted by Copper at 37% of the standard daily value (0.334 mg). While caloric density is concentrated at 1.1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 2.4 g
- Carbohydrates
- 24.2 g
- Fat
- 0.1 g
- Fiber
- 2.3 g
Produce Profile: Hydration & Micronutrients
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt provides natural botanical nutrition with 105 calories per 100g. Providing 2.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 2.3 g |
| Carbohydrate, by difference | 24.2 g |
| Energy | 105 kcal |
| Energy | 441 kJ |
| Total lipid (fat) | 0.1 g |
| Protein | 2.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.3 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin C | 15.1 mg |
| Manganese | 0.3 mg |
| Sodium | 244 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.3 mg |
| Vitamin C, total ascorbic acid | 15.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 11 mg |
| Potassium, K | 447 mg |
| Zinc, Zn | 0.4 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 105 mg |
| Sodium, Na | 244 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 12 µg |
| Water | 72 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Niacin | 1.7 mg |
| Pantothenic acid | 0.5 mg |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.6 g |
| Serine | 0.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Ash | 1.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 12 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Fatty acids, total saturated | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Folate, food | 12 µg |
Serving calculator
Common serving sizes
- potato (2-1/3" x 4-3/4")202 g
Compare Potatoes, microwaved, cooked, in skin, flesh and skin, with salt with Category Peers
Potatoes, microwaved, cooked in skin, flesh and skin, without salt vs Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
Compared to Potatoes, microwaved, cooked in skin, flesh and skin, without salt, Potatoes, microwaved, cooked, in skin, flesh and skin, with salt has 0% more Vitamin C and 0% higher calories per 100g.
Sweet potato, canned, mashed vs Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
Compared to Sweet potato, canned, mashed, Potatoes, microwaved, cooked, in skin, flesh and skin, with salt has 190% more Vitamin C and 4% higher calories per 100g.
Frequently Asked Questions
How many calories are in Potatoes, microwaved, cooked, in skin, flesh and skin, with salt?
A standard 100-gram serving of Potatoes, microwaved, cooked, in skin, flesh and skin, with salt contains 105 calories (439 kJ), alongside 2.4g of protein, 24.2g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 202g (potato (2-1/3" x 4-3/4")): ~212 kcal
Is Potatoes, microwaved, cooked, in skin, flesh and skin, with salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 21.9g of net carbs per 100g (24.2g total carbs minus 2.3g fiber), consuming Potatoes, microwaved, cooked, in skin, flesh and skin, with salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Potatoes, microwaved, cooked, in skin, flesh and skin, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Potatoes, microwaved, cooked, in skin, flesh and skin, with salt are:
- Copper: 0.334 mg (37% of your daily value)
- Vitamin B6: 0.344 mg (20% of your daily value)
- Vitamin C: 15.1 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170521).