Sweet potato, canned, mashed vs Sweet potato, frozen, cooked, baked, without salt
Sweet potato, canned, mashed has more calories. Sweet potato, canned, mashed has more protein. Values are per 100 g.
| Nutrient per 100 g | Sweet potato, canned, mashed | Sweet potato, frozen, cooked, baked, without salt |
|---|---|---|
| Calories | 101.0 kcal | 100.1 kcal |
| Protein | 2.0 g | 1.7 g |
| Carbohydrates | 23.2 g | 23.4 g |
| Fiber | 1.7 g | 1.8 g |
| Fat | 0.2 g | 0.1 g |