Vegetables • Deep Nutrition Analytics
Sweet potato, frozen, cooked, baked, without salt
Sweet potato, frozen, cooked, baked, without salt is a vegetables providing 100 kcal per 100g serving, primarily fueled by carbohydrates (23.4g) for accessible carbohydrate energy. Remarkably, just 100g supplies an outstanding 116% DV of Vitamin A (1040 µg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 1.7 g
- Carbohydrates
- 23.4 g
- Fat
- 0.1 g
- Fiber
- 1.8 g
Produce Profile: Hydration & Micronutrients
Sweet potato, frozen, cooked, baked, without salt provides natural botanical nutrition with 100 calories per 100g. Providing 1.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 1.8 g |
| Energy | 419 kJ |
| Total Sugars | 9.2 g |
| Carbohydrate, by difference | 23.4 g |
| Energy | 100 kcal |
| Total lipid (fat) | 0.1 g |
| Protein | 1.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 1040 µg |
| Manganese | 0.7 mg |
| Copper | 0.2 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin C | 9.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 1040 µg |
| Vitamin A, IU | 20900 IU |
| Vitamin K (phylloquinone) | 2.5 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 9.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 35 mg |
| Potassium, K | 377 mg |
| Zinc, Zn | 0.3 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 44 mg |
| Sodium, Na | 8 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.7 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 12500 µg |
| Carotene, alpha | 47 µg |
| Folate, food | 22 µg |
| Fatty acids, total saturated | 0 g |
| Folate, DFE | 22 µg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.6 mg |
| Water | 73.7 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.3 g |
| Serine | 0.1 g |
| Ash | 1.1 g |
| Tryptophan | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 22 µg |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
Serving calculator
Common serving sizes
- cup, cubes176 g
Compare Sweet potato, frozen, cooked, baked, without salt with Category Peers
Sweet potato, frozen, cooked, baked, without salt vs Sweet potato, frozen, cooked, baked, with salt
Compared to Sweet potato, frozen, cooked, baked, with salt, Sweet potato, frozen, cooked, baked, without salt has 0% more carbohydrates and 0% higher calories per 100g.
Sweet potato, frozen, cooked, baked, without salt vs Potatoes, microwaved, cooked in skin, flesh, with salt
Compared to Potatoes, microwaved, cooked in skin, flesh, with salt, Sweet potato, frozen, cooked, baked, without salt has 40% less Vitamin C and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Sweet potato, frozen, cooked, baked, without salt?
A standard 100-gram serving of Sweet potato, frozen, cooked, baked, without salt contains 100 calories (418 kJ), alongside 1.7g of protein, 23.4g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 176g (cup, cubes): ~176 kcal
Is Sweet potato, frozen, cooked, baked, without salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 21.6g of net carbs per 100g (23.4g total carbs minus 1.8g fiber), consuming Sweet potato, frozen, cooked, baked, without salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Sweet potato, frozen, cooked, baked, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Sweet potato, frozen, cooked, baked, without salt are:
- Vitamin A: 1040 µg (116% of your daily value)
- Manganese: 0.665 mg (29% of your daily value)
- Copper: 0.183 mg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169307).