Sweet potato, cooked, baked in skin, flesh, without salt vs Sweet potato, canned, syrup pack, solids and liquids
Sweet potato, cooked, baked in skin, flesh, without salt has more protein. Sweet potato, cooked, baked in skin, flesh, without salt has more calories. Values are per 100 g.
| Nutrient per 100 g | Sweet potato, cooked, baked in skin, flesh, without salt | Sweet potato, canned, syrup pack, solids and liquids |
|---|---|---|
| Calories | 90.0 kcal | 89.0 kcal |
| Protein | 2.0 g | 1.0 g |
| Carbohydrates | 20.7 g | 20.9 g |
| Fiber | 3.3 g | 2.5 g |
| Fat | 0.1 g | 0.2 g |