Vegetables • Deep Nutrition Analytics
Sweet potato, canned, syrup pack, solids and liquids
Delivering 89 kcal per 100 grams, Sweet potato, canned, syrup pack, solids and liquids functions as a vegetables with carbohydrates (20.9g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 42% DV of Vitamin A (377 µg) per 100g. Its sparse energy profile (0.9 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 1 g
- Carbohydrates
- 20.9 g
- Fat
- 0.2 g
- Fiber
- 2.5 g
Produce Profile: Hydration & Micronutrients
Sweet potato, canned, syrup pack, solids and liquids provides natural botanical nutrition with 89 calories per 100g. Providing 2.5g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.9 kcal/g (89 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 20.9 g |
| Fiber, total dietary | 2.5 g |
| Energy | 89 kcal |
| Total Sugars | 15.4 g |
| Energy | 372 kJ |
| Protein | 1 g |
| Total lipid (fat) | 0.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 377 µg |
| Manganese | 0.5 mg |
| Copper | 0.1 mg |
| Vitamin C | 10.5 mg |
| Vitamin E | 0.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin K (phylloquinone) | 2.1 µg |
| Vitamin A, IU | 7530 IU |
| Vitamin A, RAE | 377 µg |
| Vitamin C, total ascorbic acid | 10.5 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 29 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 27 mg |
| Calcium, Ca | 15 mg |
| Potassium, K | 185 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 0.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 4520 µg |
| Choline, total | 12.2 mg |
| Folate, DFE | 7 µg |
| Isoleucine | 0 g |
| Leucine | 0.1 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| Folate, food | 7 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| SFA 16:0 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Fatty acids, total saturated | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 7 µg |
| Ash | 0.5 g |
| Niacin | 0.5 mg |
| Water | 77.4 g |
| Pantothenic acid | 0.3 mg |
Serving calculator
Common serving sizes
- cup228 g
- can (404 x 307)638 g
Compare Sweet potato, canned, syrup pack, solids and liquids with Category Peers
Burdock root, cooked, boiled, drained, with salt vs Sweet potato, canned, syrup pack, solids and liquids
Compared to Burdock root, cooked, boiled, drained, with salt, Sweet potato, canned, syrup pack, solids and liquids has 1% less carbohydrates and 1% higher calories per 100g.
Sweet potato, cooked, baked in skin, flesh, without salt vs Sweet potato, canned, syrup pack, solids and liquids
Compared to Sweet potato, cooked, baked in skin, flesh, without salt, Sweet potato, canned, syrup pack, solids and liquids has 46% less Vitamin C and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Sweet potato, canned, syrup pack, solids and liquids?
A standard 100-gram serving of Sweet potato, canned, syrup pack, solids and liquids contains 89 calories (372 kJ), alongside 1g of protein, 20.9g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 228g (cup): ~203 kcal
- 638g (can (404 x 307)): ~568 kcal
Is Sweet potato, canned, syrup pack, solids and liquids suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 18.4g of net carbs per 100g (20.9g total carbs minus 2.5g fiber), consuming Sweet potato, canned, syrup pack, solids and liquids will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Sweet potato, canned, syrup pack, solids and liquids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Sweet potato, canned, syrup pack, solids and liquids are:
- Vitamin A: 377 µg (42% of your daily value)
- Manganese: 0.507 mg (22% of your daily value)
- Copper: 0.124 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170083).