Sweet potato, frozen, cooked, baked, without salt vs Potatoes, microwaved, cooked in skin, flesh, with salt
Potatoes, microwaved, cooked in skin, flesh, with salt has more protein. Potatoes, microwaved, cooked in skin, flesh, with salt has more calories. Values are per 100 g.
| Nutrient per 100 g | Sweet potato, frozen, cooked, baked, without salt | Potatoes, microwaved, cooked in skin, flesh, with salt |
|---|---|---|
| Calories | 100.1 kcal | 100.4 kcal |
| Protein | 1.7 g | 2.1 g |
| Carbohydrates | 23.4 g | 23.3 g |
| Fiber | 1.8 g | 1.6 g |
| Fat | 0.1 g | 0.1 g |