MicroNutritiousPrecision Food & Nutrient Analytics

Taro, raw vs Poi

Taro, raw has more fiber. Taro, raw has more protein. Values are per 100 g.

Nutrient per 100 gTaro, rawPoi
Calories112.1 kcal112.1 kcal
Protein1.5 g0.4 g
Carbohydrates26.5 g27.2 g
Fiber4.1 g0.4 g
Fat0.2 g0.1 g