Vegetables • Deep Nutrition Analytics
Taro, raw
Taro, raw is a vegetables providing 112 kcal per 100g serving, primarily fueled by carbohydrates (26.5g) for accessible carbohydrate energy. It contributes a modest micronutrient payload, highlighted by Copper at 19% DV (0.172 mg) per serving. While caloric density is concentrated at 1.1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 1.5 g
- Carbohydrates
- 26.5 g
- Fat
- 0.2 g
- Fiber
- 4.1 g
Produce Profile: Hydration & Micronutrients
Taro, raw provides natural botanical nutrition with 112 calories per 100g. Providing 4.1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 591 mg of dietary potassium (13% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 469 kJ |
| Total Sugars | 0.4 g |
| Energy | 112 kcal |
| Fiber, total dietary | 4.1 g |
| Protein | 1.5 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 26.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Manganese | 0.4 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin E | 2.4 mg |
| Potassium | 591 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 76 IU |
| Vitamin A, RAE | 4 µg |
| Vitamin C, total ascorbic acid | 4.5 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin E (alpha-tocopherol) | 2.4 mg |
| Vitamin K (phylloquinone) | 1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 84 mg |
| Sodium, Na | 11 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.4 mg |
| Calcium, Ca | 43 mg |
| Potassium, K | 591 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 0.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 22 µg |
| Choline, total | 17.3 mg |
| Folate, DFE | 22 µg |
| Phytosterols | 19 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 22 µg |
| Fatty acids, total saturated | 0 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Ash | 1.2 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.3 mg |
| Water | 70.6 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Cryptoxanthin, beta | 20 µg |
| Carotene, beta | 35 µg |
Serving calculator
Common serving sizes
- cup, sliced104 g
Compare Taro, raw with Category Peers
Taro, raw vs Yam, cooked, boiled, drained, or baked, with salt
Compared to Yam, cooked, boiled, drained, or baked, with salt, Taro, raw has 5% more fiber and 2% lower calories per 100g.
Taro, raw vs Yam, cooked, boiled, drained, or baked, without salt
Compared to Yam, cooked, boiled, drained, or baked, without salt, Taro, raw has 5% more fiber and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Taro, raw?
A standard 100-gram serving of Taro, raw contains 112 calories (469 kJ), alongside 1.5g of protein, 26.5g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 104g (cup, sliced): ~116 kcal
Is Taro, raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 22.4g of net carbs per 100g (26.5g total carbs minus 4.1g fiber), consuming Taro, raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Taro, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Taro, raw are:
- Copper: 0.172 mg (19% of your daily value)
- Manganese: 0.383 mg (17% of your daily value)
- Vitamin B6: 0.283 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169308).