Taro, raw vs Yam, cooked, boiled, drained, or baked, with salt
Yam, cooked, boiled, drained, or baked, with salt has more calories. Yam, cooked, boiled, drained, or baked, with salt has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Taro, raw | Yam, cooked, boiled, drained, or baked, with salt |
|---|---|---|
| Calories | 112.1 kcal | 114.0 kcal |
| Protein | 1.5 g | 1.5 g |
| Carbohydrates | 26.5 g | 27.0 g |
| Fiber | 4.1 g | 3.9 g |
| Fat | 0.2 g | 0.1 g |