Teff, uncooked vs Farro, pearled, dry, raw
Teff, uncooked has more calories. Teff, uncooked has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Teff, uncooked | Farro, pearled, dry, raw |
|---|---|---|
| Calories | 368.1 kcal | 367.0 kcal |
| Protein | 13.3 g | 12.6 g |
| Carbohydrates | 73.1 g | 72.1 g |
| Fiber | 8.0 g | 7.3 g |
| Fat | 2.4 g | 3.1 g |