Grains And Cereals • Deep Nutrition Analytics
Teff, uncooked
Delivering 368 kcal per 100 grams, Teff, uncooked functions as a grains and cereals with carbohydrates (73.1g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 402% of your daily value for Manganese (9.24 mg) in a standard 100g portion. While caloric density is concentrated at 3.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 13.3 g
- Carbohydrates
- 73.1 g
- Fat
- 2.4 g
- Fiber
- 8 g
Carbohydrate Quality & Sustained Energy
Teff, uncooked delivers 73.1g of carbohydrates balanced with 8g of fiber, yielding 65.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 2.4 g |
| Total Sugars | 1.8 g |
| Protein | 13.3 g |
| Fiber, total dietary | 8 g |
| Energy | 1540 kJ |
| Carbohydrate, by difference | 73.1 g |
| Energy | 367 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 9.2 mg |
| Copper | 0.8 mg |
| Magnesium | 184 mg |
| Iron | 7.6 mg |
| Phosphorus | 429 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0.5 mg |
| Vitamin A, IU | 9 IU |
| Vitamin K (phylloquinone) | 1.9 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 180 mg |
| Potassium, K | 427 mg |
| Zinc, Zn | 3.6 mg |
| Selenium, Se | 4.4 µg |
| Iron, Fe | 7.6 mg |
| Magnesium, Mg | 184 mg |
| Phosphorus, P | 429 mg |
| Sodium, Na | 12 mg |
| Copper, Cu | 0.8 mg |
| Manganese, Mn | 9.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sucrose | 0.6 g |
| Glucose | 0.7 g |
| Maltose | 0 g |
| Water | 8.8 g |
| Lutein + zeaxanthin | 66 µg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 5 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 3.4 mg |
| Pantothenic acid | 0.9 mg |
| Choline, total | 13.1 mg |
| Betaine | 2.3 mg |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.6 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.6 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| Ash | 2.4 g |
| Starch | 36.6 g |
| Fructose | 0.5 g |
| Carotene, beta | 5 µg |
| Tocopherol, delta | 0.1 mg |
| Tocotrienol, gamma | 0.2 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Fatty acids, total saturated | 0.4 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| Tryptophan | 0.1 g |
| Threonine | 0.5 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.5 g |
| Alanine | 0.7 g |
| Glutamic acid | 3.4 g |
| Glycine | 0.5 g |
| Proline | 0.7 g |
| Isoleucine | 0.5 g |
| Leucine | 1.1 g |
| Lysine | 0.4 g |
| Cystine | 0.2 g |
| Valine | 0.7 g |
| Arginine | 0.5 g |
| Histidine | 0.3 g |
| Aspartic acid | 0.8 g |
| Serine | 0.6 g |
Nutritional Highlights & Outliers
Iron Rich
Provides 7.6 mg of dietary iron (42% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Magnesium Support
Offers 184 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Serving calculator
Common serving sizes
- cup193 g
Compare Teff, uncooked with Category Peers
Teff, uncooked vs Farro, pearled, dry, raw
Compared to Farro, pearled, dry, raw, Teff, uncooked has 9% more fiber and 0% higher calories per 100g.
Macaroni, vegetable, enriched, dry vs Teff, uncooked
Compared to Macaroni, vegetable, enriched, dry, Teff, uncooked has 86% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Teff, uncooked?
A standard 100-gram serving of Teff, uncooked contains 368 calories (1540 kJ), alongside 13.3g of protein, 73.1g of carbohydrates, and 2.4g of fat.
In common serving sizes:- 193g (cup): ~710 kcal
Is Teff, uncooked suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 65.1g of net carbs per 100g (73.1g total carbs minus 8g fiber), consuming Teff, uncooked will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Teff, uncooked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Teff, uncooked are:
- Manganese: 9.24 mg (402% of your daily value)
- Copper: 0.81 mg (90% of your daily value)
- Magnesium: 184 mg (44% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169747).