Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Crackers, water biscuits
Crackers, water biscuits has more fiber. Crackers, water biscuits has more protein. Values are per 100 g.
| Nutrient per 100 g | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Crackers, water biscuits |
|---|---|---|
| Calories | 384.8 kcal | 384.0 kcal |
| Protein | 4.0 g | 7.1 g |
| Carbohydrates | 71.8 g | 72.8 g |
| Fiber | 1.8 g | 7.1 g |
| Fat | 9.0 g | 7.1 g |