Grains And Cereals • Deep Nutrition Analytics
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
Delivering 385 kcal per 100 grams, Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) functions as a grains and cereals with carbohydrates (71.8g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 29% DV of Vitamin B6 (0.495 mg) per 100g. A higher calorie density (3.9 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 4 g
- Carbohydrates
- 71.8 g
- Fat
- 9 g
- Fiber
- 1.8 g
Carbohydrate Quality & Sustained Energy
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) delivers 71.8g of carbohydrates balanced with 1.8g of fiber, yielding 70g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 1.8 g |
| Energy | 1610 kJ |
| Energy | 385 kcal |
| Protein | 4 g |
| Total lipid (fat) | 9 g |
| Carbohydrate, by difference | 71.8 g |
| Total Sugars | 31 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B6 | 0.5 mg |
| Iron | 4.3 mg |
| Vitamin A | 202 µg |
| Vitamin K | 19.4 µg |
| Manganese | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 202 µg |
| Vitamin A, IU | 672 IU |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin B-6 | 0.5 mg |
| Vitamin K (phylloquinone) | 19.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium, Mg | 11 mg |
| Copper, Cu | 0.1 mg |
| Calcium, Ca | 12 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 3.4 µg |
| Iron, Fe | 4.3 mg |
| Manganese, Mn | 0.3 mg |
| Phosphorus, P | 71 mg |
| Sodium, Na | 311 mg |
| Potassium, K | 86 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 8.4 mg |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| Fatty acids, total trans | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| Tryptophan | 0.1 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.2 g |
| Proline | 0.3 g |
| Ash | 1.1 g |
| Fructose | 3.9 g |
| SFA 10:0 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Lutein + zeaxanthin | 52 µg |
| Tocopherol, beta | 0.2 mg |
| Tocotrienol, beta | 0.5 mg |
| Betaine | 21 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.3 g |
| Lysine | 0.1 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.2 g |
| SFA 20:0 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Retinol | 202 µg |
| Folic acid | 36 µg |
| Lactose | 0.3 g |
| Starch | 29.6 g |
| Tocopherol, delta | 1.1 mg |
| Tocotrienol, gamma | 0.2 mg |
| Tocotrienol, delta | 0.1 mg |
| Folate, food | 54 µg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.5 mg |
| Folate, total | 90 µg |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.4 g |
| MUFA 18:1 c | 2.1 g |
| PUFA 18:2 n-6 c,c | 3 g |
| SFA 24:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Fatty acids, total saturated | 3.1 g |
| SFA 16:0 | 2.6 g |
| SFA 18:0 | 0.4 g |
| Sucrose | 8.9 g |
| Glucose | 14.9 g |
| Maltose | 3.1 g |
| Water | 14 g |
| Tocopherol, gamma | 3.3 mg |
| Tocotrienol, alpha | 0.2 mg |
| Folate, DFE | 115 µg |
| Niacin | 6.2 mg |
| Pantothenic acid | 0.3 mg |
| Fatty acids, total monounsaturated | 2.2 g |
| Fatty acids, total polyunsaturated | 3.4 g |
| MUFA 18:1 | 2.1 g |
| PUFA 18:2 | 3 g |
| PUFA 18:3 | 0.4 g |
Nutritional Highlights & Outliers
Iron Rich
Provides 4.3 mg of dietary iron (24% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- oz28 g
- piece53 g
Compare Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) with Category Peers
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Compared to Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry), Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 2% more carbohydrates and 1% lower calories per 100g.
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Crackers, water biscuits
Compared to Crackers, water biscuits, Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 75% less fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)?
A standard 100-gram serving of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contains 385 calories (1611 kJ), alongside 4g of protein, 71.8g of carbohydrates, and 9g of fat.
In common serving sizes:- 28g (oz): ~109 kcal
- 53g (piece): ~204 kcal
Is Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 70g of net carbs per 100g (71.8g total carbs minus 1.8g fiber), consuming Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) are:
- Vitamin B6: 0.495 mg (29% of your daily value)
- Iron: 4.35 mg (24% of your daily value)
- Vitamin A: 202 µg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167927).