Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Tofu, raw, regular, prepared with calcium sulfate
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more calories. Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Tofu, raw, regular, prepared with calcium sulfate |
|---|---|---|
| Calories | 77.9 kcal | 75.8 kcal |
| Protein | 9.0 g | 8.1 g |
| Carbohydrates | 2.9 g | 1.9 g |
| Fiber | 0.9 g | 0.3 g |
| Fat | 4.2 g | 4.8 g |