Legumes • Deep Nutrition Analytics
Tofu, raw, regular, prepared with calcium sulfate
As a recognized legumes, Tofu, raw, regular, prepared with calcium sulfate delivers 76 calories per 100g, with energy primarily anchored by fat (4.8g) to support daily activity. It contributes substantial micronutrient density, highlighted by Iron at 30% of the standard daily value (5.36 mg). With a remarkably low energy density (0.8 kcal/g), it offers exceptional micronutrient yield per calorie.
- Protein
- 8.1 g
- Carbohydrates
- 1.9 g
- Fat
- 4.8 g
- Fiber
- 0.3 g
Carbohydrate Quality & Sustained Energy
Tofu, raw, regular, prepared with calcium sulfate delivers 1.9g of carbohydrates balanced with 0.3g of fiber, yielding 1.6g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 317 kJ |
| Total Sugars | 0.6 g |
| Carbohydrate, by difference | 1.9 g |
| Fiber, total dietary | 0.3 g |
| Total lipid (fat) | 4.8 g |
| Energy | 76 kcal |
| Protein | 8.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iron | 5.4 mg |
| Calcium | 350 mg |
| Manganese | 0.6 mg |
| Copper | 0.2 mg |
| Selenium | 8.9 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 2.4 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin A, IU | 85 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 350 mg |
| Potassium, K | 121 mg |
| Zinc, Zn | 0.8 mg |
| Iron, Fe | 5.4 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 97 mg |
| Sodium, Na | 7 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.6 mg |
| Selenium, Se | 8.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 15 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.4 g |
| Alanine | 0.4 g |
| Glutamic acid | 1.7 g |
| Glycine | 0.4 g |
| Proline | 0.6 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.5 g |
| Cystine | 0 g |
| Valine | 0.4 g |
| Arginine | 0.7 g |
| Histidine | 0.2 g |
| Aspartic acid | 1 g |
| Serine | 0.5 g |
| Choline, total | 28.8 mg |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 1 g |
| PUFA 18:2 | 2.4 g |
| PUFA 18:3 | 0.3 g |
| Fatty acids, total monounsaturated | 1.1 g |
| Fatty acids, total polyunsaturated | 2.7 g |
| Water | 84.6 g |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.1 mg |
| Folate, food | 15 µg |
| Ash | 0.7 g |
| SFA 14:0 | 0 g |
| Fatty acids, total saturated | 0.7 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 15 µg |
| MUFA 16:1 | 0 g |
Nutritional Highlights & Outliers
Iron Rich
Provides 5.4 mg of dietary iron (30% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Bone Density Support
Supplies 350 mg of calcium (27% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Serving calculator
Common serving sizes
- cup124 g
- block116 g
Compare Tofu, raw, regular, prepared with calcium sulfate with Category Peers
Tofu, raw, regular, prepared with calcium sulfate vs Vitasoy USA Organic Nasoya, Tofu Plus Firm
Compared to Vitasoy USA Organic Nasoya, Tofu Plus Firm, Tofu, raw, regular, prepared with calcium sulfate has 9% more carbohydrates and 2% higher calories per 100g.
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Tofu, raw, regular, prepared with calcium sulfate
Compared to Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari), Tofu, raw, regular, prepared with calcium sulfate has 34% less carbohydrates and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Tofu, raw, regular, prepared with calcium sulfate?
A standard 100-gram serving of Tofu, raw, regular, prepared with calcium sulfate contains 76 calories (318 kJ), alongside 8.1g of protein, 1.9g of carbohydrates, and 4.8g of fat.
In common serving sizes:- 124g (cup): ~94 kcal
- 116g (block): ~88 kcal
Is Tofu, raw, regular, prepared with calcium sulfate suitable for a keto or low-carb diet?
Yes. With only 1.6g of net carbs per 100g (1.9g total carbohydrates minus 0.3g dietary fiber), Tofu, raw, regular, prepared with calcium sulfate is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Tofu, raw, regular, prepared with calcium sulfate?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Tofu, raw, regular, prepared with calcium sulfate are:
- Iron: 5.36 mg (30% of your daily value)
- Calcium: 350 mg (27% of your daily value)
- Manganese: 0.605 mg (26% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172476).