Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Vitasoy USA Azumaya, Firm Tofu
Vitasoy USA Azumaya, Firm Tofu has more calories. Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Vitasoy USA Azumaya, Firm Tofu |
|---|---|---|
| Calories | 77.9 kcal | 80.3 kcal |
| Protein | 9.0 g | 9.1 g |
| Carbohydrates | 2.9 g | 1.5 g |
| Fiber | 0.9 g | 0.6 g |
| Fat | 4.2 g | 4.2 g |