Legumes • Deep Nutrition Analytics
Vitasoy USA Azumaya, Firm Tofu
As a recognized legumes, Vitasoy USA Azumaya, Firm Tofu delivers 80 calories per 100g, with energy primarily anchored by protein (9.1g) to support daily activity. Micronutrient analysis reveals a steady presence of Calcium, accounting for 14% DV per 100g. Its sparse energy profile (0.8 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 9.1 g
- Carbohydrates
- 1.5 g
- Fat
- 4.2 g
- Fiber
- 0.6 g
Carbohydrate Quality & Sustained Energy
Vitasoy USA Azumaya, Firm Tofu delivers 1.5g of carbohydrates balanced with 0.6g of fiber, yielding 0.9g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 336 kJ |
| Fiber, total dietary | 0.6 g |
| Total lipid (fat) | 4.2 g |
| Energy | 80 kcal |
| Total Sugars | 0.4 g |
| Carbohydrate, by difference | 1.5 g |
| Protein | 9.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Calcium | 180 mg |
| Iron | 1.3 mg |
| Sodium | 23 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.3 mg |
| Sodium, Na | 23 mg |
| Calcium, Ca | 180 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.2 g |
| Fatty acids, total saturated | 0.5 g |
| Water | 84 g |
| Fatty acids, total monounsaturated | 1.2 g |
| Fatty acids, total polyunsaturated | 2.5 g |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.8 kcal/g (80 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- package79 g
Compare Vitasoy USA Azumaya, Firm Tofu with Category Peers
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Vitasoy USA Azumaya, Firm Tofu
Compared to Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari), Vitasoy USA Azumaya, Firm Tofu has 47% less carbohydrates and 3% higher calories per 100g.
Vitasoy USA, Organic Nasoya Firm Tofu vs Vitasoy USA Azumaya, Firm Tofu
Compared to Vitasoy USA, Organic Nasoya Firm Tofu, Vitasoy USA Azumaya, Firm Tofu has 34% less carbohydrates and 5% lower calories per 100g.
Frequently Asked Questions
How many calories are in Vitasoy USA Azumaya, Firm Tofu?
A standard 100-gram serving of Vitasoy USA Azumaya, Firm Tofu contains 80 calories (335 kJ), alongside 9.1g of protein, 1.5g of carbohydrates, and 4.2g of fat.
In common serving sizes:- 79g (package): ~63 kcal
Is Vitasoy USA Azumaya, Firm Tofu suitable for a keto or low-carb diet?
Yes. With only 0.9g of net carbs per 100g (1.5g total carbohydrates minus 0.6g dietary fiber), Vitasoy USA Azumaya, Firm Tofu is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Vitasoy USA Azumaya, Firm Tofu?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Vitasoy USA Azumaya, Firm Tofu are:
- Calcium: 180 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175236).