Tofu, raw, firm, prepared with calcium sulfate vs Tofu, hard, prepared with nigari
Tofu, raw, firm, prepared with calcium sulfate has more protein. Tofu, raw, firm, prepared with calcium sulfate has more fiber. Values are per 100 g.
| Nutrient per 100 g | Tofu, raw, firm, prepared with calcium sulfate | Tofu, hard, prepared with nigari |
|---|---|---|
| Calories | 144.0 kcal | 145.0 kcal |
| Protein | 17.3 g | 12.7 g |
| Carbohydrates | 2.8 g | 4.4 g |
| Fiber | 2.3 g | 0.6 g |
| Fat | 8.7 g | 10.0 g |