Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs HOUSE FOODS Premium Soft Tofu
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has more calories. HOUSE FOODS Premium Soft Tofu has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | HOUSE FOODS Premium Soft Tofu |
|---|---|---|
| Calories | 61.0 kcal | 59.0 kcal |
| Protein | 7.2 g | 6.4 g |
| Carbohydrates | 1.2 g | 2.2 g |
| Fiber | 0.2 g | 0.8 g |
| Fat | 3.7 g | 2.7 g |