Legumes • Deep Nutrition Analytics
HOUSE FOODS Premium Soft Tofu
As a recognized legumes, HOUSE FOODS Premium Soft Tofu delivers 59 calories per 100g, with energy primarily anchored by protein (6.4g) to support daily activity. Laboratory analysis indicates minimal isolated vitamins or minerals, serving primarily for direct caloric fuel. Offering gentle energy density (0.6 kcal/g) and 1.4g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 6.4 g
- Carbohydrates
- 2.2 g
- Fat
- 2.7 g
- Fiber
- 0.8 g
Carbohydrate Quality & Sustained Energy
HOUSE FOODS Premium Soft Tofu delivers 2.2g of carbohydrates balanced with 0.8g of fiber, yielding 1.4g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0.8 g |
| Total lipid (fat) | 2.7 g |
| Total Sugars | 0.5 g |
| Carbohydrate, by difference | 2.2 g |
| Energy | 59 kcal |
| Protein | 6.4 g |
| Energy | 245 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iron | 1.5 mg |
| Calcium | 78 mg |
| Sodium | 34 mg |
| Vitamin C | 0.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 34 IU |
| Vitamin C, total ascorbic acid | 0.9 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.5 mg |
| Sodium, Na | 34 mg |
| Calcium, Ca | 78 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.6 g |
| Fatty acids, total saturated | 0.5 g |
| Water | 88.1 g |
| Fatty acids, total monounsaturated | 0.6 g |
| Fatty acids, total polyunsaturated | 1.6 g |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (59 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- oz84 g
- oz56 g
Compare HOUSE FOODS Premium Soft Tofu with Category Peers
MORI-NU, Tofu, silken, firm vs HOUSE FOODS Premium Soft Tofu
Compared to MORI-NU, Tofu, silken, firm, HOUSE FOODS Premium Soft Tofu has 9% less carbohydrates and 5% lower calories per 100g.
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs HOUSE FOODS Premium Soft Tofu
Compared to Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari), HOUSE FOODS Premium Soft Tofu has 86% more carbohydrates and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in HOUSE FOODS Premium Soft Tofu?
A standard 100-gram serving of HOUSE FOODS Premium Soft Tofu contains 59 calories (247 kJ), alongside 6.4g of protein, 2.2g of carbohydrates, and 2.7g of fat.
In common serving sizes:- 84g (oz): ~50 kcal
- 56g (oz): ~33 kcal
Is HOUSE FOODS Premium Soft Tofu suitable for a keto or low-carb diet?
Yes. With only 1.4g of net carbs per 100g (2.2g total carbohydrates minus 0.8g dietary fiber), HOUSE FOODS Premium Soft Tofu is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in HOUSE FOODS Premium Soft Tofu?
HOUSE FOODS Premium Soft Tofu exhibits modest micronutrient density, led by Iron at 1.53 mg (9% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173787).