Tostada shells, corn vs Crackers, wheat, low salt
Tostada shells, corn has more fat. Crackers, wheat, low salt has more protein. Values are per 100 g.
| Nutrient per 100 g | Tostada shells, corn | Crackers, wheat, low salt |
|---|---|---|
| Calories | 474.0 kcal | 473.2 kcal |
| Protein | 6.2 g | 8.6 g |
| Carbohydrates | 64.4 g | 64.9 g |
| Fiber | 5.8 g | 4.5 g |
| Fat | 23.4 g | 20.6 g |