Grains And Cereals • Deep Nutrition Analytics
Tostada shells, corn
Tostada shells, corn is a grains and cereals providing 474 kcal per 100g serving, primarily fueled by carbohydrates (64.4g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 29% DV of Sodium (657 mg) per 100g. Despite a higher energy concentration (4.7 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 6.2 g
- Carbohydrates
- 64.4 g
- Fat
- 23.4 g
- Fiber
- 5.8 g
Carbohydrate Quality & Sustained Energy
Tostada shells, corn delivers 64.4g of carbohydrates balanced with 5.8g of fiber, yielding 58.6g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 5.8 g |
| Protein | 6.2 g |
| Total lipid (fat) | 23.4 g |
| Carbohydrate, by difference | 64.4 g |
| Energy | 474 kcal |
| Energy | 1980 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 657 mg |
| Vitamin B6 | 0.4 mg |
| Magnesium | 76 mg |
| Phosphorus | 203 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 76 mg |
| Phosphorus, P | 203 mg |
| Sodium, Na | 657 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Calcium, Ca | 76 mg |
| Potassium, K | 237 mg |
| Zinc, Zn | 1.2 mg |
| Selenium, Se | 2.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 0.4 mg |
| Riboflavin | 0.1 mg |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 7 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 17:0 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| Ash | 2.7 g |
| Starch | 55.4 g |
| Water | 3.3 g |
| Niacin | 1.6 mg |
| Pantothenic acid | 0.2 mg |
| SFA 16:0 | 6 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 7.1 g |
| PUFA 18:2 | 8 g |
| PUFA 18:3 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 7.2 g |
| Fatty acids, total polyunsaturated | 8.3 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t,t | 0.1 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- piece12 g
- pieces (mean serving weight, aggregated over brands)37 g
Compare Tostada shells, corn with Category Peers
Tostada shells, corn vs Taco shells, baked
Compared to Taco shells, baked, Tostada shells, corn has 13% less fiber and 0% lower calories per 100g.
Tostada shells, corn vs Crackers, wheat, low salt
Compared to Crackers, wheat, low salt, Tostada shells, corn has 29% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Tostada shells, corn?
A standard 100-gram serving of Tostada shells, corn contains 474 calories (1983 kJ), alongside 6.2g of protein, 64.4g of carbohydrates, and 23.4g of fat.
In common serving sizes:- 12g (piece): ~58 kcal
- 37g (pieces (mean serving weight, aggregated over brands)): ~175 kcal
Is Tostada shells, corn suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 58.6g of net carbs per 100g (64.4g total carbs minus 5.8g fiber), consuming Tostada shells, corn will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Tostada shells, corn?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Tostada shells, corn are:
- Sodium: 657 mg (29% of your daily value)
- Vitamin B6: 0.363 mg (21% of your daily value)
- Magnesium: 76 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167525).