Turkey, all classes, breast, meat and skin, cooked, roasted vs Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has more carbohydrates. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has more fat. Values are per 100 g.
| Nutrient per 100 g | Turkey, all classes, breast, meat and skin, cooked, roasted | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled |
|---|---|---|
| Calories | 189.1 kcal | 189.0 kcal |
| Protein | 28.7 g | 28.2 g |
| Carbohydrates | 0.0 g | 1.1 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 7.4 g | 8.0 g |