Meat • Deep Nutrition Analytics
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
As a recognized meat, Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled delivers 189 calories per 100g, with energy primarily anchored by protein (28.2g) to support daily activity. Notably, a single 100g serving delivers an exceptional 116% DV of Vitamin B12 (2.79 µg), making it an elite dietary source. A higher calorie density (1.9 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 28.2 g
- Carbohydrates
- 1.1 g
- Fat
- 8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled supplies 28.2g of protein per 100g, accounting for approximately 60% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 8 g |
| Carbohydrate, by difference | 1.1 g |
| Energy | 189 kcal |
| Protein | 28.2 g |
| Energy | 789 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.8 µg |
| Selenium | 34.8 µg |
| Zinc | 5.7 mg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 233 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin A, IU | 4 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 2.8 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin B-6 | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 17 mg |
| Selenium, Se | 34.8 µg |
| Magnesium, Mg | 25 mg |
| Potassium, K | 374 mg |
| Zinc, Zn | 5.7 mg |
| Phosphorus, P | 233 mg |
| Sodium, Na | 62 mg |
| Copper, Cu | 0.1 mg |
| Iron, Fe | 2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 1 g |
| MUFA 18:1 | 3.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 3.8 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| TFA 18:1 t | 0.4 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Folate, DFE | 7 µg |
| Retinol | 1 µg |
| Thiamin | 0.1 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Cholesterol | 83 mg |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total saturated | 2.9 g |
| SFA 14:0 | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 2.9 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| MUFA 17:1 | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| Niacin | 7.4 mg |
| Water | 61.6 g |
| SFA 10:0 | 0 g |
| Isoleucine | 1.4 g |
| Leucine | 2.5 g |
| Lysine | 2.8 g |
| Cystine | 0.3 g |
| Valine | 1.5 g |
| Arginine | 2 g |
| Histidine | 1.1 g |
| Aspartic acid | 2.8 g |
| Serine | 1.2 g |
| Ash | 1.1 g |
| Riboflavin | 0.1 mg |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 12:0 | 0 g |
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Alanine | 1.8 g |
| Glutamic acid | 4.8 g |
| Glycine | 1.3 g |
| Proline | 1.2 g |
| Hydroxyproline | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 5.7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- steak165 g
- oz85 g
Compare Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled with Category Peers
Turkey, whole, meat and skin, cooked, roasted vs Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Compared to Turkey, whole, meat and skin, cooked, roasted, Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has 1% less protein and 0% higher calories per 100g.
Turkey, all classes, breast, meat and skin, cooked, roasted vs Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Compared to Turkey, all classes, breast, meat and skin, cooked, roasted, Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has 2% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled?
A standard 100-gram serving of Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled contains 189 calories (791 kJ), alongside 28.2g of protein, 1.1g of carbohydrates, and 8g of fat.
In common serving sizes:- 165g (steak): ~312 kcal
- 85g (oz): ~161 kcal
Is Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled suitable for a keto or low-carb diet?
Yes. With only 1.1g of net carbs per 100g (1.1g total carbohydrates minus 0g dietary fiber), Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled are:
- Vitamin B12: 2.79 µg (116% of your daily value)
- Selenium: 34.8 µg (63% of your daily value)
- Zinc: 5.65 mg (51% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172171).