Turkey, all classes, breast, meat and skin, raw vs Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw has more calories. Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Turkey, all classes, breast, meat and skin, raw | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 157.0 kcal | 158.5 kcal |
| Protein | 21.9 g | 22.2 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 7.0 g | 7.1 g |