Meat • Deep Nutrition Analytics
Turkey, all classes, breast, meat and skin, raw
Turkey, all classes, breast, meat and skin, raw is a meat providing 157 kcal per 100g serving, primarily fueled by protein (21.9g) for structured dietary protein for cellular and muscle maintenance. It serves as a rich source of Selenium, offering 41% of your recommended daily allowance (22.4 µg). While caloric density is concentrated at 1.6 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 21.9 g
- Carbohydrates
- 0 g
- Fat
- 7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turkey, all classes, breast, meat and skin, raw supplies 21.9g of protein per 100g, accounting for approximately 56% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 657 kJ |
| Total lipid (fat) | 7 g |
| Carbohydrate, by difference | 0 g |
| Energy | 157 kcal |
| Protein | 21.9 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 22.4 µg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 0.4 µg |
| Phosphorus | 186 mg |
| Zinc | 1.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 2 µg |
| Vitamin B-6 | 0.5 mg |
| Vitamin B-12 | 0.4 µg |
| Vitamin A, IU | 6 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 22.4 µg |
| Calcium, Ca | 13 mg |
| Potassium, K | 275 mg |
| Zinc, Zn | 1.6 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 186 mg |
| Sodium, Na | 59 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 7 µg |
| Retinol | 2 µg |
| Isoleucine | 1.1 g |
| Leucine | 1.7 g |
| Lysine | 2 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Niacin | 5.2 mg |
| Pantothenic acid | 0.6 mg |
| Water | 70 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.1 g |
| Serine | 1 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 2.1 g |
| PUFA 18:2 | 1.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 2.7 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Cholesterol | 65 mg |
| Fatty acids, total saturated | 1.9 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.5 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Ash | 0.9 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- unit (yield from 1 lb ready-to-cook turkey)146 g
- breast, bone removed1132 g
Compare Turkey, all classes, breast, meat and skin, raw with Category Peers
Turkey, all classes, breast, meat and skin, raw vs Game meat, deer, ground, raw
Compared to Game meat, deer, ground, raw, Turkey, all classes, breast, meat and skin, raw has 0% more protein and 0% higher calories per 100g.
Pork, fresh, variety meats and by-products, stomach, cooked, simmered vs Turkey, all classes, breast, meat and skin, raw
Compared to Pork, fresh, variety meats and by-products, stomach, cooked, simmered, Turkey, all classes, breast, meat and skin, raw has 2% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Turkey, all classes, breast, meat and skin, raw?
A standard 100-gram serving of Turkey, all classes, breast, meat and skin, raw contains 157 calories (657 kJ), alongside 21.9g of protein, 0g of carbohydrates, and 7g of fat.
In common serving sizes:- 146g (unit (yield from 1 lb ready-to-cook turkey)): ~229 kcal
- 1132g (breast, bone removed): ~1777 kcal
Is Turkey, all classes, breast, meat and skin, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Turkey, all classes, breast, meat and skin, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turkey, all classes, breast, meat and skin, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey, all classes, breast, meat and skin, raw are:
- Selenium: 22.4 µg (41% of your daily value)
- Vitamin B6: 0.48 mg (28% of your daily value)
- Vitamin B12: 0.42 µg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171093).