Turkey, all classes, liver, cooked, simmered vs Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Turkey, all classes, liver, cooked, simmered has more calories. Turkey, all classes, liver, cooked, simmered has more protein. Values are per 100 g.
| Nutrient per 100 g | Turkey, all classes, liver, cooked, simmered | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled |
|---|---|---|
| Calories | 189.0 kcal | 188.1 kcal |
| Protein | 27.0 g | 26.9 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 8.2 g | 8.1 g |