Turkey, back, from whole bird, meat and skin, with added solution, raw vs Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw has more protein. Turkey, back, from whole bird, meat and skin, with added solution, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Turkey, back, from whole bird, meat and skin, with added solution, raw | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw |
|---|---|---|
| Calories | 206.5 kcal | 206.5 kcal |
| Protein | 16.9 g | 18.7 g |
| Carbohydrates | 0.1 g | 0.2 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 15.4 g | 14.5 g |