Meat • Deep Nutrition Analytics
Turkey, back, from whole bird, meat and skin, with added solution, raw
As a recognized meat, Turkey, back, from whole bird, meat and skin, with added solution, raw delivers 207 calories per 100g, with energy primarily anchored by fat (15.4g) to support daily activity. It serves as a rich source of Vitamin B12, offering 69% of your recommended daily allowance (1.65 µg). Despite a higher energy concentration (2.1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 16.9 g
- Carbohydrates
- 0.1 g
- Fat
- 15.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turkey, back, from whole bird, meat and skin, with added solution, raw supplies 16.9g of protein per 100g, accounting for approximately 33% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 16.9 g |
| Energy | 864 kJ |
| Fiber, total dietary | 0 g |
| Energy | 206 kcal |
| Total Sugars | 0.1 g |
| Total lipid (fat) | 15.4 g |
| Carbohydrate, by difference | 0.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.6 µg |
| Selenium | 18.1 µg |
| Vitamin B6 | 0.3 mg |
| Zinc | 2 mg |
| Phosphorus | 159 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 126 IU |
| Vitamin A, RAE | 38 µg |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin B-12 | 1.6 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 24 IU |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 159 mg |
| Sodium, Na | 157 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 14 mg |
| Potassium, K | 185 mg |
| Zinc, Zn | 2 mg |
| Selenium, Se | 18.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1 g |
| Starch | 0.1 g |
| Retinol | 38 µg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.4 g |
| Alanine | 1 g |
| Glutamic acid | 2.1 g |
| Glycine | 1.1 g |
| Proline | 1.1 g |
| Hydroxyproline | 0.4 g |
| Cholesterol | 84 mg |
| SFA 8:0 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| Sucrose | 0.1 g |
| Water | 66.9 g |
| Tocopherol, gamma | 0 mg |
| Niacin | 4.9 mg |
| Pantothenic acid | 0.8 mg |
| Choline, total | 53.3 mg |
| Betaine | 5.3 mg |
| Isoleucine | 0.4 g |
| Leucine | 1.1 g |
| Lysine | 1.3 g |
| Cystine | 0.2 g |
| Valine | 0.5 g |
| Arginine | 1 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.3 g |
| Serine | 0.6 g |
| PUFA 22:4 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.3 g |
| Fatty acids, total saturated | 2.7 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.7 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 6 g |
| PUFA 18:2 n-6 c,c | 5 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| TFA 18:2 t not further defined | 0.1 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.7 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 6.3 g |
| PUFA 18:2 | 5.1 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 7.1 g |
| Fatty acids, total polyunsaturated | 5.6 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.2 g |
| PUFA 20:3 n-6 | 0 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| Fatty acids, total trans | 0.3 g |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 15.4g of dietary fat with just 0.2g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- back1245 g
- oz113 g
Compare Turkey, back, from whole bird, meat and skin, with added solution, raw with Category Peers
Turkey, back, from whole bird, meat and skin, with added solution, raw vs Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
Compared to Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw, Turkey, back, from whole bird, meat and skin, with added solution, raw has 10% less protein and 0% higher calories per 100g.
Turkey, back, from whole bird, meat and skin, with added solution, raw vs Veal, breast, whole, boneless, separable lean and fat, raw
Compared to Veal, breast, whole, boneless, separable lean and fat, raw, Turkey, back, from whole bird, meat and skin, with added solution, raw has 3% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Turkey, back, from whole bird, meat and skin, with added solution, raw?
A standard 100-gram serving of Turkey, back, from whole bird, meat and skin, with added solution, raw contains 207 calories (866 kJ), alongside 16.9g of protein, 0.1g of carbohydrates, and 15.4g of fat.
In common serving sizes:- 1245g (back): ~2577 kcal
- 113g (oz): ~234 kcal
Is Turkey, back, from whole bird, meat and skin, with added solution, raw suitable for a keto or low-carb diet?
Yes. With only 0.2g of net carbs per 100g (0.1g total carbohydrates minus 0g dietary fiber), Turkey, back, from whole bird, meat and skin, with added solution, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turkey, back, from whole bird, meat and skin, with added solution, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey, back, from whole bird, meat and skin, with added solution, raw are:
- Vitamin B12: 1.65 µg (69% of your daily value)
- Selenium: 18.1 µg (33% of your daily value)
- Vitamin B6: 0.333 mg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171138).