Turkey, whole, light meat, meat and skin, cooked, roasted vs Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Turkey, whole, light meat, meat and skin, cooked, roasted has more protein. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has more fat. Values are per 100 g.
| Nutrient per 100 g | Turkey, whole, light meat, meat and skin, cooked, roasted | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled |
|---|---|---|
| Calories | 177.0 kcal | 177.0 kcal |
| Protein | 29.6 g | 29.4 g |
| Carbohydrates | 0.1 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 5.6 g | 5.7 g |