Turnips, frozen, cooked, boiled, drained, without salt vs Cauliflower, cooked, boiled, drained, without salt
Cauliflower, cooked, boiled, drained, without salt has more protein. Cauliflower, cooked, boiled, drained, without salt has more fiber. Values are per 100 g.
| Nutrient per 100 g | Turnips, frozen, cooked, boiled, drained, without salt | Cauliflower, cooked, boiled, drained, without salt |
|---|---|---|
| Calories | 22.9 kcal | 23.0 kcal |
| Protein | 1.5 g | 1.8 g |
| Carbohydrates | 4.3 g | 4.1 g |
| Fiber | 2.0 g | 2.3 g |
| Fat | 0.2 g | 0.5 g |