Vegetables • Deep Nutrition Analytics
Turnips, frozen, cooked, boiled, drained, without salt
Delivering 23 kcal per 100 grams, Turnips, frozen, cooked, boiled, drained, without salt functions as a vegetables with carbohydrates (4.3g) driving its core energy contribution. Laboratory analysis indicates minimal isolated vitamins or minerals, serving primarily for direct caloric fuel. Its sparse energy profile (0.2 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 1.5 g
- Carbohydrates
- 4.3 g
- Fat
- 0.2 g
- Fiber
- 2 g
Produce Profile: Hydration & Micronutrients
Turnips, frozen, cooked, boiled, drained, without salt provides natural botanical nutrition with 23 calories per 100g. Providing 2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (23 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 96 kJ |
| Carbohydrate, by difference | 4.3 g |
| Energy | 23 kcal |
| Total Sugars | 2.4 g |
| Total lipid (fat) | 0.2 g |
| Protein | 1.5 g |
| Fiber, total dietary | 2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Iron | 1 mg |
| Vitamin B6 | 0.1 mg |
| Potassium | 182 mg |
| Vitamin C | 3.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 3.9 mg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 32 mg |
| Potassium, K | 182 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 26 mg |
| Sodium, Na | 36 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 8.7 mg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.1 mg |
| Water | 93.6 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total saturated | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 8 µg |
| MUFA 16:1 | 0 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0 g |
| Proline | 0 g |
| Ash | 0.3 g |
Serving calculator
Common serving sizes
- cup156 g
Compare Turnips, frozen, cooked, boiled, drained, without salt with Category Peers
Cauliflower, cooked, boiled, drained, with salt vs Turnips, frozen, cooked, boiled, drained, without salt
Compared to Cauliflower, cooked, boiled, drained, with salt, Turnips, frozen, cooked, boiled, drained, without salt has 91% less Vitamin C and 0% lower calories per 100g.
Turnips, frozen, cooked, boiled, drained, without salt vs Cauliflower, cooked, boiled, drained, without salt
Compared to Cauliflower, cooked, boiled, drained, without salt, Turnips, frozen, cooked, boiled, drained, without salt has 91% less Vitamin C and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Turnips, frozen, cooked, boiled, drained, without salt?
A standard 100-gram serving of Turnips, frozen, cooked, boiled, drained, without salt contains 23 calories (96 kJ), alongside 1.5g of protein, 4.3g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 156g (cup): ~36 kcal
Is Turnips, frozen, cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
Yes. With only 2.3g of net carbs per 100g (4.3g total carbohydrates minus 2g dietary fiber), Turnips, frozen, cooked, boiled, drained, without salt is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turnips, frozen, cooked, boiled, drained, without salt?
Turnips, frozen, cooked, boiled, drained, without salt exhibits modest micronutrient density, led by Copper at 0.063 mg (7% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170060).