Veal, loin, separable lean and fat, raw vs Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw has more protein. Veal, loin, separable lean and fat, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Veal, loin, separable lean and fat, raw | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw |
|---|---|---|
| Calories | 176.9 kcal | 176.4 kcal |
| Protein | 20.1 g | 21.3 g |
| Carbohydrates | 0.1 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 10.1 g | 10.1 g |