Vegetarian fillets vs Tofu, fried
Vegetarian fillets has more calories. Vegetarian fillets has more protein. Values are per 100 g.
| Nutrient per 100 g | Vegetarian fillets | Tofu, fried |
|---|---|---|
| Calories | 290.0 kcal | 270.0 kcal |
| Protein | 23.0 g | 18.8 g |
| Carbohydrates | 9.0 g | 8.9 g |
| Fiber | 6.1 g | 3.9 g |
| Fat | 18.0 g | 20.2 g |