Legumes • Deep Nutrition Analytics
Vegetarian fillets
As a recognized legumes, Vegetarian fillets delivers 290 calories per 100g, with energy primarily anchored by fat (18g) to support daily activity. Notably, a single 100g serving delivers an exceptional 175% DV of Vitamin B12 (4.2 µg), making it an elite dietary source. A higher calorie density (2.9 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 23 g
- Carbohydrates
- 9 g
- Fat
- 18 g
- Fiber
- 6.1 g
Carbohydrate Quality & Sustained Energy
Vegetarian fillets delivers 9g of carbohydrates balanced with 6.1g of fiber, yielding 2.9g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0.8 g |
| Total lipid (fat) | 18 g |
| Carbohydrate, by difference | 9 g |
| Energy | 290 kcal |
| Protein | 23 g |
| Energy | 1210 kJ |
| Fiber, total dietary | 6.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 4.2 µg |
| Copper | 0.9 mg |
| Vitamin B6 | 1.5 mg |
| Phosphorus | 450 mg |
| Vitamin E | 3.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 3.5 mg |
| Vitamin B-12, added | 4.2 µg |
| Vitamin B-6 | 1.5 mg |
| Vitamin B-12 | 4.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 95 mg |
| Potassium, K | 600 mg |
| Zinc, Zn | 1.4 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 450 mg |
| Sodium, Na | 490 mg |
| Copper, Cu | 0.9 mg |
| Selenium, Se | 1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 5 g |
| Water | 45 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 0.7 g |
| MUFA 18:1 | 4.4 g |
| PUFA 18:2 | 8.3 g |
| PUFA 18:3 | 1 g |
| Fatty acids, total monounsaturated | 4.4 g |
| Fatty acids, total polyunsaturated | 9.3 g |
| Niacin | 12 mg |
| Choline, total | 82 mg |
| Folate, DFE | 102 µg |
| Folate, food | 102 µg |
| Thiamin | 1.1 mg |
| Riboflavin | 0.9 mg |
| Folate, total | 102 µg |
| Fatty acids, total saturated | 2.9 g |
| SFA 12:0 | 0.2 g |
| SFA 14:0 | 0.1 g |
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 4.2 µg of Vitamin B12 (175% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Potassium Rich
Supplies 600 mg of dietary potassium (13% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Serving calculator
Common serving sizes
- fillet85 g
Compare Vegetarian fillets with Category Peers
Vegetarian fillets vs Tofu, fried, prepared with calcium sulfate
Compared to Tofu, fried, prepared with calcium sulfate, Vegetarian fillets has 56% more fiber and 7% higher calories per 100g.
Vegetarian fillets vs Tofu, fried
Compared to Tofu, fried, Vegetarian fillets has 56% more fiber and 7% higher calories per 100g.
Frequently Asked Questions
How many calories are in Vegetarian fillets?
A standard 100-gram serving of Vegetarian fillets contains 290 calories (1213 kJ), alongside 23g of protein, 9g of carbohydrates, and 18g of fat.
In common serving sizes:- 85g (fillet): ~247 kcal
Is Vegetarian fillets suitable for a keto or low-carb diet?
Yes. With only 2.9g of net carbs per 100g (9g total carbohydrates minus 6.1g dietary fiber), Vegetarian fillets is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Vegetarian fillets?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Vegetarian fillets are:
- Vitamin B12: 4.2 µg (175% of your daily value)
- Copper: 0.925 mg (103% of your daily value)
- Vitamin B6: 1.5 mg (88% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169068).